Introducing JUMP START

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Are you wanting to start a fitness journey but don’t know where to begin?

Jump Start Circuit Training is a full-body resistance and strength training workout with a mix of cardio. Perfect for every fitness level that uses light to moderate weights with detailed movements to tone and shape your body, and cardio steps for beginners to advance people. With Circuit Training, you will get a full body workout & cardio done in just 30 minutes. You will leave feeling motivated and ready to come back for more!

Meet your new best friend & Fitness Instructor

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Naquan "Nate" Smith is certified personal trainer, Triangle Sports Performance coach, and the creator and Fitness Instructor of JUMP START here at our facility. He attended Grambling State University in Grambling, LA, where he received a scholarship to play football. While there he acquired a Bachelors degree in Kinesiology with a concentration in Sports Management and also a Masters degree in Sports Administration. Naquan exemplifies himself as being a motivator and great coach. When you come in contact with Naquan he will make sure you push yourself to get the very best out of you to the point where success is at the end.

This is a FREE class open to all members and non-members. Jump Start will begin on August 29th, classes will be on Tuesdays @ 5:30pm & Fridays @ 12pm.





About George ....


George is the fuel and fire behind some of our specialized program: Medical Exercise & the Head Coach for the Sports Performance program. He performs obesity consultations, personal training, an instructor at one of our Tabata classes & tribal leader of the T.R.I.B.E. program with a FREE trial on May 1st through the 12th & the classes start on May 15.

He has a Bachelor's degree in Exercise Science, a certified Personal Trainer (CPT),  certified Functional Movement Specialist (FMT), TRX certified & Medical Exercise Specialist (MES) among other things. Aside from his vast knowledge & expertise, he is truly passionate about helping, motivating & inspiring people to pursue and achieve a life of health & fitness.

"My favorite thing to do is to motivate & energize . It's a blessing to have the opportunity to guide  someone's journey in achieving health & fitness.” --- George

Come meet George at Beyond!


5 Reasons Why Our Sports Performance Program is Different

Hello folks! We can't believe it but 2017 is here & yes, the 3rd Training session for our Sports Performance Program is just around the corner, it starts January 9! We have helped many kids in the past two training sessions & we are more passionate than ever to help more kids & young adults in our community achieve their highest level as an athlete. Now we know you have a choice as to where to send your kids for Athletic Training or a Sports Program; but hear us out as to why we are different!

1/ Our program is designed & overseen by healthcare professionals & movement specialists.

Allow us to toot our own horns a bit but our program is designed and overseen by a highly qualified Doctor of Physical Therapy and fellow in the American Academy of Orthopaedic Manual Physical Therapists, facilitated by a Certified Medical Exercise Specialist & the program is backed by Triangle Therapeutics, the best Outpatient Physical Therapy facility in Southeast Texas {Reader's Choice 3 years in a row!}. Now we know, credentials are not everything but when it comes to athletic & sports training, minimizing the risk of injury & laying a foundation of the proper way to play is at it's core and because of that, experience & knowledge matters.

2/ We screen for Movement Impairments & Biomechanical Errors.

Big words we know & sorry but simply; Movement Impairments are movement that is diminished, weakened or damaged & Biomechanical Errors is the analysis of issues within the forces that affects the body & it's structures. While other programs may give you a cookie-cutter approach to improve your performance, we look at each specific client to determine the issues that is hampering their performance & may put them at a high risk for injury. We ensure we take this into account & tailor their program respectively to address these issues.

3/ We use specific measurement tools and outcome measures.

We don't just tell you that your kids are better, we show you! At the start of the program, we perform tests to establish their baseline function & track their progress accordingly. In Sports, it's all about objective results and we will perform and deliver!

4/ We provide a safe environment.

Let's circle back to #1 shall we? As healthcare professionals, we ensure our environment is safe & our clients truly cared for.

5/ Our crew is fun, friendly & approachable.

While credentials matter, passion, integrity & service is still at the heart of our Company & every program we make. Our crew is the best {well, second only to our amazing members & clients}! If you haven't met Dustin, George & Garret, you are in for a real treat! You can approach & ask them questions anytime, they are truly concerned about you & your progress, they are amazing motivators and they sure make this sometimes grueling program oh-so-fun!


Remember the 3rd Training Session is starting soon! Click here for more information.

Post Content by Dr. Dustin Craver PT, DPT, FAAOMPT, CSCS

Is it OK for Young Athletes to Start Training?

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Screen Shot 2016-04-11 at 3.52.32 PM

With the launch of our new Triangle Sports Performance Summer Program, we want to talk about the benefits of sports training for young athletes.

So, the answer is OF COURSE!

Young children are encouraged to get out and participate in physical activity, especially in this technology driven generation where cell phones, video games and TV shows pull us inside and on the couch. Physical activity can easily be obtained through PE classes and through any kind of sport that they might play.

However, young athletes that are serious about their sport need a different kind of training as they continue to develop and grow in the developing young stages of their lives. The specific training is targeted around the developmental stages that the athletes are going through and aims to lessen/prevent injury during practice or a game.

Training usually consists of a combination of resistance training and strength training. Not only does strength training help promote bone and muscle growth, it also helps to maintain a healthy blood pressure, cholesterol level and weight. The last benefits may not be super beneficial for them now, but they will definitely be thankful for it when they get older.

The internal effects are just as important as the external. What are the external, you ask? Training can easily boost a young athletes confidence and self-esteem. Think of your child scoring that touchdown or goal during the soccer game and having a crowd cheer for them. Can you imagine the smile on their face as their team high fives them?


During our program at +BEYOND Fitness, our goal is to help our athletes reach their performance goals, gain a competitive edge and minimize their risk of injury. Our coaches have a passion for helping athletes to achieve their goals and love to see their students excel and get stronger and better. The classes start on May 2nd and last through July 22nd and will be on Mondays, Tuesdays and Thursdays at 6PM at BEYOND Fitness. During a special free trial, we have already seen fantastic results in our athletes and we can't wait to see what kind of results that the summer program will bring us!

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Do you think your young athlete would be a good candidate for our program? Contact the TSP Program Developer and +BEYOND's Health and Fitness Director, Dustin Craver, at

Want to take a look at our facility and see what +BEYOND Fitness is all about before you try it? Come on by for a tour from one of our Fitness Associates! We are open Monday thru Friday 5AM-10PM and Saturday &  Sunday 7AM-7PM.

Lastly, don't forget to like our Facebook pages so that you can receive exclusive updates! +BEYOND FitnessTriangle Sports PerformanceTriangle Therapeutics