Are you wanting to start a fitness journey but don’t know where to begin?
Jump Start Circuit Training is a full-body resistance and strength training workout with a mix of cardio. Perfect for every fitness level that uses light to moderate weights with detailed movements to tone and shape your body, and cardio steps for beginners to advance people. With Circuit Training, you will get a full body workout & cardio done in just 30 minutes. You will leave feeling motivated and ready to come back for more!
Meet your new best friend & Fitness Instructor
Naquan "Nate" Smith is certified personal trainer, Triangle Sports Performance coach, and the creator and Fitness Instructor of JUMP START here at our facility. He attended Grambling State University in Grambling, LA, where he received a scholarship to play football. While there he acquired a Bachelors degree in Kinesiology with a concentration in Sports Management and also a Masters degree in Sports Administration. Naquan exemplifies himself as being a motivator and great coach. When you come in contact with Naquan he will make sure you push yourself to get the very best out of you to the point where success is at the end.
This is a FREE class open to all members and non-members. Jump Start will begin on August 29th, classes will be on Tuesdays @ 5:30pm & Fridays @ 12pm.