At our Fitness Center, we believe that being fit is more important than how you look; that your health should be first and foremost, front and center when starting an exercise program. That a healthy blood pressure beats the bulk of your biceps any day. That a pain-free, flawless moving knee after surgery is more important than tight buns. Our Fitness center is overseen by a Medical Exercise Specialist (MES) and certified by the American Academy of Health & Fitness (AAHRP) & our programs supervised by a Doctor of Physical Therapy & fellow in the American Academy of Orthopedic Manual Physical Therapy. We will ensure that your exercise program is safe, effective & will achieve lifelong results.

 
 

Our Focus

Medical Exercise & Fitness

Medical Exercise bridges the gap between healthcare & fitness. Today the average individual have fitness goals hampered by several factors. Our focus is to help clients and customers in the Southeast Texas area with medical conditions such as high blood pressure and diabetes, have just gone through Physical Therapy & rehabilitation and recovering from injuries, surgery, joint replacements and the like, seniors and adults that may have balance problems or disability as well as young athletes and individuals for Sports Training & Injury Prevention.

Sports Performance Training

As movement specialists, we developed our Athletic & Sports Performance Training Program for kids and young adults in the Southeast Texas area. It is designed and developed by a by a highly qualified Doctor of Physical Therapy and fellow in the American Academy of Orthopaedic Manual Physical Therapist. We are passionate about your kid’s success & will deliver objective results . The goal of the Sports Performance Training Program is four-fold:

  1. Minimize the risk of injury
  2. Gain a competitive edge
  3. Reach their Performance Goals
  4. Excel at a High Level as an Athlete
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"The Sports Performance Training is the program my son needed, amazing results!" - J.D.

Senior Fitness

We are partners with the Silver Sneakers and the Silver & Fit Programs that provides eligible Seniors for a Free Gym Membership with us! We will also launch more programs soon geared towards fun & fitness for the Seniors in our community. Whether you are experiencing balance problems or a lack of energy, we are here for you, because the golden years should remain golden.

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"All the people here made me feel so at ease. I have my energy back & can now play w/ my grandkids." - B.W.